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Your Free Health Tonic For A Happier Life.
Everyone has challenges in life, but it’s how we view these challenges, how we respond or react that add or detract from the quality of our lives, and are the precursor of what happens next. We all...
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Are Your Thoughts Making You Ill?
When someone first asked me about my self-talk, I was a little concerned to realize I DID talk to myself. My understanding was, when people talk to themselves, they need medical help. That was many...
View ArticleToday Show – The Great Outdoors
Getting outside for some fresh air and sunshine is great for our mental and physical health. Click here to view the embedded video.
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The Power Of Gratitude
There are three tenses related to our existence: past, present and future. Two of these can be highly emotionally charged while the other is devoid of stress and emotion. One has the power to enhance...
View ArticleToday Show –“Nervous Habits”
Many of us have nervous habits. They are harmless in the main and can be changed with awareness and a bit of focus. Click here to view the embedded video.
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The Health Benefits Of Music
All cultures have music and as they say music calms the savage beast.. In addition there are health benfits. So relax, enjoy your favourite tune, and look at this infographic on health benefits of...
View ArticleNine News – Floating
Relaxation is a pillar of health. Floating is a great way to relax. Click here to view the embedded video.
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Are You In Denial?
We all are in denial in different areas of our life and the consequences once confronted are frightening. If someone accuses you of being in denial, what is your immediate reaction? Notice we feel...
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The Black Dog And A Baby
Not only do I work in mental health, I’m also a mum. And I know what it’s like to live with the black dog. The post natal period is a physically and emotionally exhausting time. Aside from the obvious...
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Potential Plus Belief Plus Action Equals Results
The results you achieve are in direct proportion to the action you take. What determines the actions you take? Your potential plus your belief. This simple feedback loop is the why people who have...
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8 Things I Wish Everyone Would Stop Saying About Meditation
Now that meditation is becoming more of a mainstream thing, there is a sea of confusion around many aspects of the practice such as: – How best to learn – What to do about all of the thoughts –...
View ArticleToday Show – Beating Stress
There is much that can stress us. Yet there is much we can do to beat stress. Click here to view the embedded video.
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Relax Outdoors
There are two aspects of health that do not get much airplay. These are relaxation and time outdoors, especially in nature. For most of human history we spent considerable periods of time outside. Much...
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What Is Your Code?
I’m a planner, goal setter, and vision board creator so when someone asked me if I had a manifesto, the fact I didn’t took me by surprise. Nor did I really even know what one was. I immediately Goggled...
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Back To School With Eyes Wide Open
You go to school with an expectation that what you are learning is going to be crucial for you to succeed in life. Yet many of the most important elements are ignored and often their relevance denied....
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A Secret Tool To Vitality
Lions, tigers and bears oh my! Our lives have become so complicated and through this complication our sympathetic nervous system is in a constant state of fight or flight. Since we are not really...
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Quickly Boost Your Confidence
Are you lacking confidence in interviews, social situations or in relationships? Have you lost your confidence and wish you could regain it? Would you like more confidence to take action towards living...
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The Truth Will Prevail
Last month I wrote about the heat wave in Perth where we had a few days of temperatures over 40oC (104F). It reminded me of the heat waves we used to get when I was a child. Yet one thing had changed....
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How To Embrace Winning Strategies For More Momentum And Success
Success in life comes from blending a positive mindset and unshakeable self-belief with winning strategies and consistent action; something I learned and used with great success while training and...
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So You Can Get Back To Business
Computers, cell phones, and tablets all have their place in my life. The task feature in Outlook helps to remind me to turn in my timecard, run monthly reports and complete other routine tasks....
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